Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

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3. Stop eating late at night

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

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Your gut will thank you.

Cheers!

They don’t know why though.

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10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

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16. Don’t hang out with negative people.

- Red meat

- Fish & Poultry

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- Raw dairy

13. Don't listen to sad music.

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98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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It stops the production of melatonin — making it impossible to fall asleep.

- Honey

2. Don’t drink coffee after 1 pm.

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9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

Why would calling me an incel help anything? How does that solve anything? Why can’t you actually be helpful and offer productive honest advice?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

8. Consume electrolytes after waking up.

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Listen to uplifting music.

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible